Fish oil

I helped my mum to replenish her fish oil pill supplement. Guardian was having a clearance sale in Centro and the price was going cheap as per GF. I also bought the evening primrose for my mum since it was also on offer.

It is known to me that evening primrose is meant for the females as supplement but I wasn’t quite sure what fish oil do benefits our health. A little searching around the net found out that it was indeed full of beneficial supplement in addition to our balance diet. One thing notable to me was the omega-3 which relates to the DHA and EPA which help improves the brain (i guessed). But later on, after some read up on wikipedia, it is more into helping depression where it could act as mood stabilizer and reduce inflammation throughout the body. Besides, it only helps in preventing death threats such as cancer (prostate and breast cancer). It is highly recommended for those who are suffering from hypertriglyceridemia, secondary cardiovascular disease prevention and high blood pressure.

I am forcing myself to consume sufficient Vitamin C in hope to speed up my recovery from the sickness I caught past few days and knowing those benefits of this fish oil makes me wanted to have one tonight.

Written by admin on June 23rd, 2010 with no comments.
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Liver Tonic

After since my medical checkup, the doctors word have been hitting my head for sometime. Whenever I see supplements or go for gym, my liver reading stated in my medical report would reflects in my mind. It worries me abit as I seldom drink alcohols. It even worries me when my weight is increasing. I am unsure what is the main reason behind the weird reading on my liver but definately, I need to do something on it.

It was then that I’ve got advised from one of my client to try the milk thistle, I tried to source for one in the local pharmacy. At first, I wanted to get myself the bio-life and I ask her to get it for me. But when she went to the pharmacy, the pharmacist suggested Thomson Livrin 300.

Been taking it for few days now and I hardly feel any differences (maybe the first day where I have difficulty to sleep) but since then, everything seems normal. I guess I will need to seek for another checkup to verify the effectiveness through that fact sheet. But for now, I’ll continue eating till it finish and plan for another medical checkup later.

Written by admin on March 19th, 2010 with no comments.
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