Fish oil
I helped my mum to replenish her fish oil pill supplement. Guardian was having a clearance sale in Centro and the price was going cheap as per GF. I also bought the evening primrose for my mum since it was also on offer.
It is known to me that evening primrose is meant for the females as supplement but I wasn’t quite sure what fish oil do benefits our health. A little searching around the net found out that it was indeed full of beneficial supplement in addition to our balance diet. One thing notable to me was the omega-3 which relates to the DHA and EPA which help improves the brain (i guessed). But later on, after some read up on wikipedia, it is more into helping depression where it could act as mood stabilizer and reduce inflammation throughout the body. Besides, it only helps in preventing death threats such as cancer (prostate and breast cancer). It is highly recommended for those who are suffering from hypertriglyceridemia, secondary cardiovascular disease prevention and high blood pressure.
I am forcing myself to consume sufficient Vitamin C in hope to speed up my recovery from the sickness I caught past few days and knowing those benefits of this fish oil makes me wanted to have one tonight.
Written by admin on June 23rd, 2010 with
no comments.
Read more articles on Health.
- [+] Digg: Feature this article
- [+] Del.icio.us: Bookmark this article
- [+] Furl: Bookmark this article